Weigh In record (no journal entry) for 29 August 2024
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63.0 kg
Lost so far: 11.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 60.85g | Prot: 97.87g | Carbs: 47.53g.
Breakfast: Migros Çiğ Fındık, Süt, Katmer, Domatesler, Salatalık (Soyulmuş), Semizotu, Marul, Siyah Zeytin, Roka Marulu, Yeşil Biber, Pişmiş Yumurta Beyazı, Çökelek, Dereotu, Ev Yapımı Yoğurt, Migros Çiğ Badem. Lunch: Pirinç Pilavı, Semizotu Salatası, Fırında Pişmiş veya Izgara Somon. more...
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Losing 2.1 kg a Week
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Seher Özben's Weight History
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