Weigh In record (no journal entry) for 30 August 2024
|
93.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 48.62g | Prot: 231.55g | Carbs: 154.10g.
Breakfast: AH Elstar Appel, Gekookt Ei. Lunch: AH Notenmix Naturel Ongezouten, Sperziebonen, Gerookte Kip. Afternoon Tea: Nutrend Iso Whey, Meatdiscounter Gerookte Kip, Sperziebonen, AH Notenmix Naturel Ongezouten. Dinner: AH Hollandse Wokgroente, AH Basmati Rijst, Meatdiscounter Gerookte Kip. Supper: Ijslollie, AH Basic Havermout, AH Lactosevrije Magere Kwark. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|