Weigh In record (no journal entry) for 30 August 2024
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78.8 kg
Lost so far: 27.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.93g | Prot: 130.61g | Carbs: 65.86g.
Breakfast: Bakpulver, Arla Mild Kvarg Vanilj, Oddlygood Barista Havredryck, Star Nutrition Whey-100, Semper Pofiber, Lindroos Fiberhusk, Ägg, Svenska Lantägg Äggvita. Lunch: Kavli Mjukost Mozzarella Tomat & Basilika, ICA Isbergssallad, ICA Cajun Kyckling, Lohilo Proteinglass Salted Caramel. Dinner: Apetina Fetaost 3%, ICA Soltorkade Ätklara Tomater, Arla Mini Fraiche, Guldfågeln Kycklingfilé, Avokado, Gurka (med Skal). Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
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Losing 0.7 kg a Week
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