Weigh In record (no journal entry) for 30 August 2024
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 100.69g | Prot: 104.14g | Carbs: 256.31g.
Breakfast: Kristallzucker, Cappuccino, Milchbrötchen. Lunch: Meine Metzgerei Lyoner, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Wilhelm Brandenburg Filetrotwurst, Roggenmischbrot. Snacks/Other: Nektarinen, Apfel, Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade. more...
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3592 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erich.dovaly's Weight History
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