Weigh In record (no journal entry) for 30 August 2024
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68.4 kg
Lost so far: 18 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.59g | Prot: 93.60g | Carbs: 145.05g.
Breakfast: Tape Singkong, Jeruk. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Hati Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Liwet. Dinner: Uleg Sambal Terasi, Tempe Goreng, Hati Ayam Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Kubis, Mie Sedaap Baked Soto. more...
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Losing 4.2 kg a Week
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alfa handayani's Weight History
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