Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@КатяКатерина@
Journal
30 Aug 24
@КатяКатерина@'s Journal, 30 Aug 24
@КатяКатерина@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2024
73.9 kg
Lost so far:
4.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2024:
1329 kcal
Fat: 55.46g | Prot: 97.86g | Carbs: 109.02g.
Breakfast:
ВкусВилл Манго, Кофе с Молоком, Жареное Яйцо, Инжирный Персик, Сырники Диетические.
Lunch:
Салат из Помидоров и Огурцов, Драники, Куриная Грудка на Гриле.
Dinner:
Bio Баланс Кефирный 1%.
Snacks/Other:
Чай, Bombbar Протеиновое Печенье Шоколадный Брауни.
more...
1954 kcal
Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@КатяКатерина@'s Weight History
View Complete History