Weigh In record (no journal entry) for 30 August 2024
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.44g | Prot: 62.22g | Carbs: 180.36g.
Breakfast: Telur Goreng, Paha Ayam, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Milo Biskuit, Daging dan Kulit Ayam (Panggang), Sinti Bumbu Pecel, Nasi Putih. Dinner: Ceres Meses, Pisang Kepok, Indomilk Susu SKM, Janji Jiwa Soy Matcha Latte, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.0 kg a Week
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nininkitty's Weight History
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