Weigh In record (no journal entry) for 30 August 2024
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 50.47g | Prot: 51.93g | Carbs: 105.43g.
Lunch: Ladang Lima Tepung Mocaf, Bogasari Tepung Terigu Kunci Biru, Tahu, Telur Rebus, Ubi Ungu Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tumis Pare, Fortune Minyak Goreng Sawit, Ikan Kembung, Terong Balado. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tahu, Terong Balado, Tumis Pare, Ladang Lima Tepung Mocaf, Ikan Kembung, Kerupuk Makanan Ringan. Snacks/Other: Teh Tawar, Matoa, Buah Anggur, Pepaya. more...
|
|
1509 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizaaa__'s Weight History
|