Weigh In record (no journal entry) for 28 August 2024
|
50.4 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 32.06g | Prot: 58.21g | Carbs: 115.01g.
Breakfast: 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, Zott 起司片, 煎雞蛋, 家樂福 小餐包, 口齒留香黑糖烤饅頭. Lunch: 小黃瓜, 西芹, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 小黃瓜, 西芹, 水煮蛋, 青松農場 泰式涼拌青木瓜. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|