Weigh In record (no journal entry) for 30 August 2024
|
46.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 40.61g | Prot: 57.05g | Carbs: 175.71g.
Breakfast: Telur Ceplok, Sakake Tahu Sutera, Nasi Putih. Lunch: Chicken Nugget, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Yamazaki Roti Tawar, Mentimun (dengan Kulit), Sate Kambing, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Dimsum, Buah Pir, Cimory Yogurt Stick Mango Sticky Rice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifah2828's Weight History
|