Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rohan Salgaonkar
Journal
21 Aug 15
Rohan Salgaonkar's Journal, 21 Aug 15
Rohan Salgaonkar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2015
84.8 kg
Lost so far:
6.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
1705 kcal
Fat: 24.25g | Prot: 87.35g | Carbs: 291.39g.
Breakfast:
Tea with Milk and Sugar, Quaker Oats.
Lunch:
Pink Lentils, Aloo Matar, Chapati.
Dinner:
White Beans (Mature Seeds, Canned), Vada.
Snacks/Other:
Lipton Green Tea.
more...
2501 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rohan Salgaonkar's Weight History
View Complete History