Weigh In record (no journal entry) for 29 August 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 67.29g | Prot: 68.98g | Carbs: 154.93g.
Lunch: Telur Rebus, Tumis Kangkung, Tempe Orek, Ubi Jalar (Manis), Yakult Yakult, Sari Roti Roti Gandum, A.T.B Biskuit Marie Susu, Energen Coklat. Dinner: Tumis Kangkung, Tempe Rebus. more...
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Losing 2.4 kg a Week
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windi200's Weight History
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