Weigh In record (no journal entry) for 21 August 2015
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 52.64g | Prot: 139.36g | Carbs: 436.38g.
Breakfast: La Serenísima Leche Descremada en Polvo, Café. Lunch: Singluko Mermelada Dietética de Ciruela, Ser Yogur Firme, Levadura de Cerveza, Knorr Caldo de Verduras Light sin Calorias. Dinner: Knorr Caldo de Verduras Light sin Calorias, Dia Ricotta Magra, Exquisita Gelatina Light, Ensalada de Zanahoria, y Repollo, Pechuga de Pollo a la Plancha. Snacks/Other: SanCor Queso Untable por Salut Light, SanCor Queso Porsalut Light, Granix Fibra Total 4 Fibras, La Serenísima Leche Parcialmente Descremada, Azúcar, Quaker Avena Tradicional, Paty Hamburguesa Light, Noly Pan Especial con Semillas, Peras, Manieri Tostadas Light, Dia Galletitas Sandwich Light, San Ignacio Dulce de Leche Light, Mandarinas, Ser Yogurt Bebible. more...
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1941 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Lauingrace's Weight History
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