mait123's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

56.9 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

602 kcal

Fat: 19.08g | Prot: 32.23g | Carbs: 75.80g. Breakfast: Tika Cereal Salvaje Avena-Quinoa, Loncoleche Yogurt Protein Vainilla. Lunch: Croquetas de Atún, Minuto Verde Beterraga. Snacks/Other: Arcor Dinosaurios, Danone Mocaccino. more...

1779 kcal

Exercise: Resting - 9 hours, Running - 10/kph - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 46 minutes, Samsung Health - 12 hours and 58 minutes. more...

Losing 2.8 kg a Week

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mait123's Journal, 29 Aug 24

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