Weigh In record (no journal entry) for 26 August 2024
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60 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 74.20g | Prot: 76.97g | Carbs: 96.50g.
Lunch: Familymart 十品目田園沙拉 (180克), MAILLE MAILLE魅雅芥末籽醬, 高士達 橄欖油, 紅洋蔥, 全聯 冷燻鮭魚, Costco 蘿蔓, 法國麵包(自製), GALBANI 瑪斯卡邦乾酪(galbani), 水煮蛋, 全聯 青花菜, 義美 無加糖豆漿, 小黃瓜, 全聯 聖女小蕃茄, 全聯 豌豆嬰. Dinner: 義美 無加糖豆漿, 雞蛋, 全聯 韓國家鄉泡菜, Kirkland 無調味綜合堅果, 全聯 珍珠芭樂, 美味堂 青檸紅藜雞胸肉, 好菇道 鴻喜菇, 紅蘿蔔, 全聯 青花菜, 全聯 綠豆芽, 栗子南瓜. more...
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1672 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aprilday0414's Weight History
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