alexrastrygina's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

63.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

1503 kcal

Fat: 47.59g | Prot: 59.96g | Carbs: 202.74g. Breakfast: Молоко (Цельное Молоко), Омлет с Молоком. Lunch: Какао, Молоко (Цельное Молоко), Паштет, Белый Хлеб, Плов с Бараниной. Dinner: Ролл с Лососем. Snacks/Other: Банан. more...

2229 kcal

Exercise: Pole Dancing - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alexrastrygina's Journal, 29 Aug 24

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alexrastrygina's Weight History