Weigh In record (no journal entry) for 29 August 2024
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.04g | Prot: 32.01g | Carbs: 167.28g.
Breakfast: Indomaret Roasted Chickpeas, Kismis Emas (tanpa Biji). Lunch: Kopiko Permen. Dinner: KFC Cream Soup, Kering Kentang, Ayam Goreng, Nasi Putih. Snacks/Other: Oishi Kriuk Kriuk, Gula Pasir, Kacang Hijau. more...
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Losing 0.2 kg a Week
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diett santuyy's Weight History
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