Weigh In record (no journal entry) for 21 August 2015
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118.3 kg
Lost so far: 16.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 76.06g | Prot: 155.60g | Carbs: 328.57g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Chicken Breast, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Carrots. Dinner: Chili Con Carne with Beans, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Eat'n Park Smiley Cookie. more...
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3379 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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