Weigh In record (no journal entry) for 29 August 2024
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63.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 97.83g | Prot: 139.54g | Carbs: 143.66g.
Breakfast: Sriracha-Sauce, McDonald's Süßsauer Sauce - 25ml, Olivenöl, Myprotein Clear Whey Isolate, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Olivenöl, Rindfleisch, Weißer Reis (Langkorn). Dinner: Sriracha-Sauce, McDonald's Süßsauer Sauce - 25ml, Butter, Olivenöl, Rindfleisch, Weißer Reis (Langkorn). Snacks/Other: Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Lindt Lindor Pistazie, Espresso. more...
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Gaining 3.2 kg a Week
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