Weigh In record (no journal entry) for 21 August 2015
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167.2 kg
Lost so far: 12.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 20.30g | Prot: 179.25g | Carbs: 436.31g.
Breakfast: Kaffee. Lunch: Heinz Tomato Ketchup, Omelett oder Rührei mit Gemüse, Espresso, Baguette, Ja! Natürliches Mineralwasser Still, Mayonnaise (Kalorienreduziert oder Diät, Cholesterinfrei). Dinner: Thunfisch in Wasser (Konserviert), Rote Kidney Bohnen, Ketchup, Weißer Reis (Langkorn), Senf, Äpfel. Snacks/Other: Merlot. more...
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4775 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Grosser Dicker's Weight History
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