rumeysa☀️'s Journal, 29 Aug 24

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75.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

492 kcal

Fat: 14.45g | Prot: 28.83g | Carbs: 59.97g. Breakfast: İçim Kefir Şeftalili Ananaslı. Dinner: Yoğurtlu Mantı. more...

2288 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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rumeysa☀️'s Weight History