Weigh In record (no journal entry) for 29 August 2024
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122 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 119.45g | Prot: 91.35g | Carbs: 260.12g.
Breakfast: Milchbrötchen, Cappuccino, Kristallzucker. Lunch: Spiegelei, Marena Bratkartoffeln mit Speck und Zwiebeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Roggenmischbrot, Popp Fleischsalat. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel. more...
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3228 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erich.dovaly's Weight History
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