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SaSoBe
Journal
21 Aug 15
SaSoBe's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
92.5 kg
Lost so far:
15 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
1074 kcal
Fat: 36.50g | Prot: 26.94g | Carbs: 152.14g.
Breakfast:
Fazer Frökusar, Kalkon Skinka, Arla Prästost 31$.
Snacks/Other:
GB Glace Piggelin, Lösgodis, Lu Tuc Paprika.
more...
2577 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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SaSoBe's Weight History
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