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diyette ve umutlu
Journal
29 Aug 24
diyette ve umutlu's Journal, 29 Aug 24
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Weigh In record (no journal entry) for 29 August 2024
71.7 kg
Lost so far:
3.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2024:
686 kcal
Fat: 33.24g | Prot: 16.91g | Carbs: 82.28g.
Breakfast:
Burcu Kahvaltılık Sos, Mürdüm Eriği, Wasa Delikatess, Domatesler, Salatalık (Soyulmuş), Sek Taze Peynir Zeytinli Kekikli.
Dinner:
Havuç Tarator, Kabak Çorbası.
Snacks/Other:
Ekler, Yeşil Elma, Şekersiz Türk Kahvesi.
more...
176 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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diyette ve umutlu's Weight History
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