katerinapurry's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

97.8 kg Lost so far: 19.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

1027 kcal

Fat: 48.15g | Prot: 54.25g | Carbs: 95.25g. Lunch: Türkiye Tarım Kredi Kooperatifleri Ton Balığı, Balkan Yoğurt, Siyah Zeytin, Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Untad Premium 12 Tahıllı Ekmek, Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Kaşarlı Poğaça. more...

2400 kcal

Exercise: Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...

Losing 1.8 kg a Week

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katerinapurry's Journal, 29 Aug 24

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katerinapurry's Weight History