Weigh In record (no journal entry) for 28 August 2024
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 214.72g | Prot: 104.18g | Carbs: 48.41g.
Lunch: Cheddar Cheese , Green Peppers , Butter , Egg, Pork Belly . Dinner: Kirkland Signature Almond Flour Blanched, Lakanto Monkfruit Sweetener, Great Value Baking Powder, Hershey's Natural Unsweetened Cocoa, Cinnamon, Egg. Snacks/Other: Cheddar Cheese , Peanuts. more...
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2517 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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smoke500's Weight History
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