Weigh In record (no journal entry) for 29 August 2024
|
56.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 56.27g | Prot: 64.54g | Carbs: 108.77g.
Breakfast: A&W Fried Chicken, Melon. Lunch: Keripik Singkong, Chicken Nugget, Indomie Bumbu Indomie Goreng, Telur Rebus Lunak, Kecambah, Pakcoy. Dinner: BonCabe Level 30, Ubi Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pisang Goreng, Chicken Nugget. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eghaaaaaa's Weight History
|