Weigh In record (no journal entry) for 21 August 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1619 kcal
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Fat: 43.33g | Prot: 64.29g | Carbs: 198.78g.
Breakfast: Coffee, Bran Flakes, Sainsbury's Skimmed-Milk. Lunch: Asda Fresh Orange Juice, Total 0% Greek Yoghurt, Cucumber (with Peel), Sainsbury's Mushroom & Spinach Bakes. Dinner: Green Peas (Seasoned, Solids and Liquids, Canned), Chardonnay Wine, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Tomatoes, Leek, Tesco Tagliatelle, Asda Extra Special Scottish Smoked Salmon. Snacks/Other: Camembert Cheese, Bananas. more...
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2988 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Sewing - 30 minutes, Cooking - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 3 hours. more...
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LACH PZB's Weight History
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