NoahPanda's Journal, 21 Aug 15

Weigh In record (no journal entry) for 21 August 2015
73.2 kg Lost so far: 21.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:
1004 kcal Fat: 28.52g | Prot: 47.96g | Carbs: 140.39g.   Breakfast: Yoplait Panier de Yoplait, Elle & Vire Beurre Doux Léger 20%, Pain aux Céréales, Bonne Maman Confiture de Fraises. Lunch: Poires, Ketchup, Le Gaulois Aiguillettes de Poulet, Pommes de Terre Sautées. Dinner: Pom'lisse Chips à l'ancienne, Pomme Golden, Le Gaulois Aiguillettes de Poulet, Vinaigrette, Salade Verte, Tomates Cerises. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Baguette. more...
2206 kcal Exercise: Cooking - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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NoahPanda's Weight History


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