Weigh In record (no journal entry) for 28 August 2024
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45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 118.73g | Prot: 176.65g | Carbs: 253.50g.
Lunch: Camil Feijão Carioca Temperado Cozido, Legumes Grelhados, Carne de Panela, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Alface, Naturovos Albumina, Beterraba Cozida, Gengibre, Suco de Abacaxi, Açúcar Branco (Granulado ou Cubos). Dinner: QualiCôco Azeite de Abacate Extra Virgem, Queijo Branco, Itambé Leite Semidesnatado, Ovo Mexido, Pão Sírio, Adaptogen Tasty Whey. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar , Azeite de Oliva Extra-Virgem, Pão Sírio, Itambé Leite Semidesnatado, Queijo Branco, Label Rouge Ovo Caipira Orgânico, Adaptogen Tasty Mass. more...
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1477 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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Nutricionista RoxyPerdigao's Weight History
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