Weigh In record (no journal entry) for 26 August 2024
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45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 34.07g | Prot: 99.87g | Carbs: 322.86g.
Breakfast: Patê de Frango, Queijo Mozzarella, Pão Sírio, Aurora Suco de Uva Integral. Lunch: Itambé Leite Semidesnatado, Adaptogen Tasty Mass. Dinner: Aurora Suco de Uva Integral, Legumes Cozidos, Carne de Panela, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Branco, Pão Sírio, Omelete ou Ovos Mexidos, Itambé Leite Semidesnatado, Adaptogen Tasty Mass. more...
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1445 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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