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Jag gör tydligen något rätt i alla fall :-)
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 32.61g | Prot: 60.25g | Carbs: 130.51g.
Breakfast: Layenberger Fit Feelgood, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: Layenberger Fit Feelgood. Dinner: Eldorado Skagenröra, Coop Potatisklyftor utan Skal, Hemgården Snickarkorv, Blandad Sallad. Snacks/Other: Somersby Somersby Cider. more...
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1970 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Vacuuming - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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