Weigh In record (no journal entry) for 19 April 2024
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.69g | Prot: 53.19g | Carbs: 49.63g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir. Lunch: Tam Yağlı Sade Yoğurt, Domatesler, Marul, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Karpuz, Nescafe Gold, Mis Laktozsuz Süt. more...
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Losing 6.7 kg a Week
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mivosunuz's Weight History
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