Weigh In record (no journal entry) for 28 August 2024
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108.2 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 58.41g | Prot: 33.54g | Carbs: 184.30g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Private Selection Sweet Hawaiian Sliced Wide Pan Bread. Lunch: Kraft Shredded Sharp Cheddar Cheese, Just Desserts Vegan Chocolate Midnight Cake, Factor Three Bean Vegan Chili. Dinner: Kroger Oyster Crackers, Factor Three Bean Vegan Chili. more...
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Losing 1.1 kg a Week
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peterpahl's Weight History
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