guille.avendano's Journal, 28 Aug 24

Weigh In record (no journal entry) for 28 August 2024
84.2 kg Lost so far: 0.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:
2528 kcal Fat: 54.88g | Prot: 200.94g | Carbs: 300.55g.   Breakfast: La Serenísima Leche Descremada, Cachafaz Alfajor de Chocolate. Lunch: Huevo, COTO Supremas de Pollo Rebozadas. Dinner: Jugo de Naranja Recién Exprimido, Maggi Puré de Papas, Pata Muslo. Snacks/Other: Morixe Avena Instantánea , Almendras, La Serenísima Leche Descremada, Tortitas. more...
2701 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.9 kg a Week

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guille.avendano's Weight History


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