Weigh In record (no journal entry) for 28 August 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 70.85g | Prot: 188.40g | Carbs: 174.76g.
Breakfast: Ovo Frito sem Gordura, Panco Pão de Milho, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Lunch: McDonald's Big Mac, Baião de Dois, Arroz Branco (Cozido), Patinho Grelhado. more...
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Losing 0.4 kg a Week
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