Weigh In record (no journal entry) for 28 August 2024
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.62g | Prot: 107.56g | Carbs: 130.47g.
Breakfast: Neilson Dairy 3.25% Milk, Fried Egg. Lunch: Boiled Potato, Egg, Dempster's Multigrain Bread, Coca-Cola Diet Coca-Cola (Can). Dinner: Blueberries , Grapes, Olive Oil , Astro Original Vanilla Yogurt, Lilydale Chicken Breast Boneless Skinless, Fairlife 0% Milk, Strawberries , Basmati Rice (Cooked). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, President's Choice 0% Greek Yogurt - Plain. more...
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Losing 1.8 kg a Week
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Mohammad Atif's Weight History
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