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Getting into a bad pattern of overworking at the gym during group classes, then needing several days to recover, and weight not playing nice. Need to fix this.
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 53.24g | Prot: 70.62g | Carbs: 151.58g.
Breakfast: Starbucks Cinnamon Dolce Latte (Venti), Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Amy's 3 Cheese & Kale Bake, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Cooked Lentils (Fat Not Added in Cooking), Chicken Broth (Home Recipe). more...
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Gaining 3.2 kg a Week
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