Weigh In record (no journal entry) for 28 August 2024
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63.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 81.16g | Prot: 151.96g | Carbs: 128.37g.
Breakfast: Butter, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Olivenöl, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn), Hähnchenbrust. Dinner: Butter, Olivenöl, Rindfleisch, Weißer Reis (Langkorn). Snacks/Other: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Protein , ESN Designer Bar Peanut Caramel. more...
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Gaining 1.1 kg a Week
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