Weigh In record (no journal entry) for 20 August 2015
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 113.22g | Prot: 119.17g | Carbs: 37.02g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido. Lunch: Chocolate Amargo 70% Cacau, Açúcar, Chá (Infusão, Descafeinado), Molho Vinagrete, Cenouras, Salada Verde Mista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Linguiça Toscana, Seara Linguiça Toscana, Contra-filé. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Ovo de Codorna, Batatas (sem Casca, com Sal, Fervido), Doriana Margarina Light, Peito de Frango, Repolho Verde. Snacks/Other: Morangos, Sadia Presunto Cozido Magro, Sadia Salame Italiano Fatiado. more...
|
|
3488 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julianna Moca's Weight History
|