Weigh In record (no journal entry) for 28 August 2024
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128.1 kg
Lost so far: 5.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 123.60g | Prot: 185.89g | Carbs: 194.21g.
Breakfast: Wiltmann Bio Salami, Milkana Schmelzkäse Salami, Kerrygold Butter Gesalzen, Weizenbrötchen, Kaffee, Leerdammer Caractère. Lunch: Maryland Snack Nüsse Ungesalzen, Salatgurke, Alnatura Weizenkleie, Alnatura Sonnenblumenkerne, Alnatura Leinsamen, Alnatura Sojaflocken, Mammut Whey Protein Milk & Honey, Buxtrade Vollmilchpulver, Rote Paprika, Penny Markt Reine Buttermilch, Kohlrabi, Möhren. Dinner: Harzbube Handkäse mit Kümmel, Harzbube Handkäse mit Kümmel, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Rügenfisch Bücklingsfilet, Schinkenwürfel Leicht, Mozzarella, Salatgurke, Balsamicoessig, Sonnenmais, Gelbe Paprika, Tomaten. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Apfel. more...
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3470 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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