karry.pp's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

63.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

784 kcal

Fat: 41.30g | Prot: 40.35g | Carbs: 70.30g. Breakfast: Кофе с Молоком и Сахаром, Помидоры, Авокадо, Buonissimo Крем с Творогом и Зеленью с Чесноком, Поджаренный Белый Хлеб. Lunch: SPAR Салат Цезарь с Курицей без Заправки, Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Капучино. more...

2220 kcal

Exercise: Yoga - 2 hours and 6 minutes, Apple Health - 21 hours and 54 minutes. more...

Losing 0.0 kg a Week

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karry.pp's Journal, 28 Aug 24

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