Weigh In record (no journal entry) for 28 August 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.00g | Prot: 35.63g | Carbs: 134.53g.
Breakfast: Ja! Multivitamin-Saft, Bresso Feine Kräuter, Mehrkornbrötchen, Kaffee. Lunch: Kaffee, Bahlsen Comtess Schoko. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, REWE Bio Müsli Schoko , Ja! Joghurt 1,5%, P&W Hamburger Sauce, Fol Epi Classic, Getoastetes Weißbrot. Snacks/Other: Backwerk Laugenzopf Vital (225G). more...
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Losing 0.5 kg a Week
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