Weigh In record (no journal entry) for 28 August 2024
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75.8 kg
Lost so far: 21.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 59.53g | Prot: 49.64g | Carbs: 219.18g.
Breakfast: REWE Bio Beeren Crunchy, REWE Bio Chiasamen, Hamfelder Hof Vollmilch, Kölln Haferflocken, Chiquita Banane, Nektarinen. Lunch: Harry Kleines Sonnenkern, Aldi Cheddar Würzig, REWE Bio Falafel, Knorr Salatkrönung, REWE BBQ-Mix Salat. Dinner: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Wasa Rustikal Knäckebrot, Rotkohlsalat. Snacks/Other: Salatgurke, Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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Carolin283's Weight History
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