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Zu viel Wasser getrunken 😅
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91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 64.27g | Prot: 194.56g | Carbs: 219.50g.
Breakfast: Ja! Walnuss-Kerne, REWE Beerenmischung, Ei, Ja! Haferflocken, Optimum Nutrition Gold Standard 100% Whey Strawberry. Lunch: REWE Traditioneller Basmati Reis, Hähnchenbrustfilet, Iglo Gemüse-Pilz-Pfanne. Dinner: Gervais Hüttenkäse, REWE Traditioneller Basmati Reis, Hähnchenbrustfilet, REWE Kichererbsen. Snacks/Other: More Nutrition Chunky Cookie White Chocolate Coconut, REWE Beste Wahl Edelbitterschokolade. more...
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Gaining 3.5 kg a Week
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Akaprince54's Weight History
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