Weigh In record (no journal entry) for 28 August 2024
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65.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.51g | Prot: 114.91g | Carbs: 128.02g.
Breakfast: Ferrero Nutella, Помидоры, Mix Markt Körniger Frischkäse, Gut & Günstig Forellen Filets, Вареное Яйцо, Delba Fitness Toastbrötchen. Lunch: Gut & Günstig Putenbrust, Салат из Помидоров, Жареное Яйцо, Gut & Günstig Putenbrust, Aldi Tortilla Wraps. Dinner: Салат Овощной, Nixe Thunfisch Filets in Eigenem Saft, Aldi Tortilla Wraps. more...
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Losing 0.7 kg a Week
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