Weigh In record (no journal entry) for 27 August 2024
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104.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 147.16g | Prot: 254.48g | Carbs: 65.67g.
Breakfast: Loncoleche Protein Yogurt Extra Proteina Natural, Supra Labs Iso Whey Turbo - Delicious Chocolate, Soprole Mantequilla con Sal, Jumbo Pan Low Carb, Huevo. Lunch: Brócoli, Aceite de Oliva, Huevo, Kumey Queso Mantecoso, Jumbo Carne Molida Vacuno 10% Grasa. Dinner: Brócoli, Kumey Queso Chanco, Huevo, Jumbo Carne Molida Vacuno 10% Grasa, Quillayes Yoghurt Griego sin Lactosa, Frutexsa Nuez Mariposa, Aceite Vegetal. Snacks/Other: Salzburgo Chocolate Bitter 58% Cacao, Huevo Revuelto, Salzburgo Chocolate Bitter 58% Cacao, Arándanos, Supra Labs Iso Whey Turbo - Delicious Chocolate, Danone Yogurt Light Natural Endulzado. more...
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Losing 1.1 kg a Week
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Ramon_Cornejo's Weight History
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