Weigh In record (no journal entry) for 28 August 2024
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92.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 92.64g | Prot: 77.59g | Carbs: 367.66g.
Breakfast: Kapal Api Kopi. Lunch: KFC Paha Bawah Crispy, Mentimun (dengan Kulit), Nasi Putih, Sari Roti Roti Tawar (1), Goldenfil Tiramisu Crunchy. Dinner: Pisang, Kerupuk Putih, Ikan Tongkol Goreng, Nasi Putih, Sosis Ayam, Satu Porsi Sayur Campur Tumis, Mangga. Snacks/Other: Pop Mie Mi Goreng Spesial, L'Agie Golden City Chocolate Balls, Indomie Mi Goreng Rasa Sambal Rica-Rica, Ichitan Thai Mango Coconut, Kulit Pangsit. more...
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2694 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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