fransoiseoliveira12's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

66.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

622 kcal

Fat: 19.21g | Prot: 43.88g | Carbs: 67.79g. Breakfast: Mamão, Crepioca de Aveia. Lunch: Salada Crua, Carne do Peito de Frango. Snacks/Other: Café com Leite e Açúcar, Pão com Ovo. more...

1690 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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fransoiseoliveira12's Journal, 22 Jul 24

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fransoiseoliveira12's Weight History