Weigh In record (no journal entry) for 27 August 2024
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 63.01g | Prot: 51.34g | Carbs: 189.52g.
Breakfast: Bamboe Lodeh, Urap, Ikan Tongkol, Ikan Kembung, Nasi Putih. Lunch: Good Day Coffee Freeze, Seblak. Dinner: Urap, Ikan Tongkol, Ikan Kembung, Nasi Putih. Snacks/Other: Bubur Sumsum, Hypermart Sosis Goreng, Bakwan. more...
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Losing 0.2 kg a Week
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diankumkum's Weight History
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